5 Techniques For Treating Urinary Incontinence In Older Adults

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By Albert Roy

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Core To Floor Therapy

The therapist will assess the patient’s posture and how it affects their ability to control their bladder. This can include assessing the position of the pelvis and how it relates to the rest of the body, as well as any postural habits that may be exacerbating the incontinence symptoms. Based on the assessment, the doctor will create a tailored health plan for the patient.  

Along with core and pelvic exercise, core to floor therapy is also beneficial in the treatment of urinary incontinence. It includes breathing exercises and relaxation techniques to help improve the relaxation of the pelvic floor muscles. This technique is quite helpful in reducing stress and treating incontinence.

Overall, core-to-floor therapy can be beneficial for people suffering from urinary incontinence. The exercises and relaxation techniques used in this type of physical therapy can help improve both strength and coordination of the core and pelvic floor muscles, leading to better control over urination. It can also help reduce the stress that could be contributing to incontinence.

Geriatric Care

Geriatric doctors offer special kinds of treatments to meet the individual demands of the patients. These plans may include lifestyle modifications, such as reducing the intake of fluids before bedtime and adjusting the diet to include foods that are low in sodium and caffeine. There are so many other treatments that include pelvic floor muscle training, exercises, and electrical stimulation. 

Geriatric primary care also provides counseling and support to address the emotional aspects of urinary incontinence. In addition, they may coordinate with other healthcare providers to ensure the patient is receiving comprehensive care for any other conditions that might be contributing to the problem.

By working together, geriatricians, caregivers, and family members can create a supportive environment that will help elderly patients maintain bladder control and reduce their symptoms of urinary incontinence.

Kegel Exercises

When performed correctly, Kegel exercises can strengthen the muscles that support the bladder, helping to reduce or prevent involuntary leakage of urine. They can also help elderly adults to improve their bladder control. The Kegel exercises are very simple to do and you can do these anywhere. Thus, these kinds of exercises are ideal for older adults. 

When performing Kegel exercises, it is important to focus on contracting and releasing the muscles slowly and evenly. Regular practice of Kegel exercises is necessary to achieve the best results. With consistent practice, most people will notice an improvement in their urinary control within a few weeks.

Pelvic Floor Muscle Training

For older adults, PFMT may be recommended as a first-line treatment for urinary incontinence. Research suggests that PFMT can reduce symptoms of urinary incontinence and improve bladder control in older adults with stress, urge, or mixed incontinence.

To do these exercises, your healthcare provider will first assess the strength and coordination of the pelvic floor muscles. Once an assessment has been done, your provider can help you design a program that meets your specific needs. Your program may include exercises such as Kegels (which involve squeezing the pelvic floor muscles), reverse Kegels (which involve relaxing the pelvic floor muscles), and bridges (which involve lifting the hips off the ground while keeping the pelvic floor muscles tight).

When done correctly and consistently, PFMT can have significant benefits for older adults with urinary incontinence.

Electrical Stimulation

During electrical stimulation treatment, an electrode is placed on the skin in the area of the pelvic floor muscles. A low-level electrical current is then delivered to these muscles, which causes them to contract. This type of treatment is generally safe and well-tolerated by most people. However, it should be avoided if there are any concerns about the presence of a pacemaker or other electrical device in the body.

The benefits of electrical stimulation may not be seen immediately, but they can become apparent over time. The number and frequency of treatments needed will depend on the individual’s condition and goals. In general, people who receive electrical stimulation treatment for urinary incontinence often experience improved bladder control after a series of treatments. Additionally, research has also suggested that this type of therapy may help reduce other symptoms associated with urinary incontinence such as urgency and frequency.

Overall, electrical stimulation is effective in urinary incontinence treatment for older adults. It can be used in combination with other treatments to provide relief from symptoms and improve bladder control.

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